Couples Therapy in Bayside
Strengthen your relationship and reconnect with what matters most.
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At Sandringham Psychotherapy, couples therapy offers a calm, supportive, and structured space to help you and your partner navigate challenges and rediscover connection. Whether you’re facing communication difficulties, emotional distance, or ongoing conflict, therapy provides an opportunity to rebuild trust and understanding.
A Collaborative, Compassionate Approach
Our couples sessions draw on the Gottman Method, one of the most well-researched and effective approaches to relationship therapy. Combined with a relational and emotionally attuned style, this framework helps both partners feel heard, respected, and understood.
You’ll work together to:
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Identify unhelpful communication patterns
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Rebuild emotional safety and trust
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Develop healthy conflict-resolution skills
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Strengthen friendship and intimacy
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Reconnect through shared goals and values
When to Consider Couples Therapy
Couples therapy can support you at any stage of your relationship, not just during crisis. It can be especially helpful if you’re:
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Struggling with recurring arguments or disconnection
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Adjusting to life changes such as parenting, loss, or career stress
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Feeling unheard, unseen, or emotionally distant
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Wanting to rekindle closeness and mutual respect
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Preparing for long-term commitment or marriage
What to Expect in Sessions
Each session provides space for open dialogue, reflection, and growth. Your therapist will guide you in exploring both individual perspectives and shared dynamics, helping you move from blame to understanding.
Over time, you’ll develop practical tools to communicate effectively, manage differences, and nurture a stronger emotional bond.
Rebuild. Reconnect. Renew.
Healthy relationships require attention, empathy, and care. Couples therapy in Bayside offers the support to help you rediscover connection and move forward together with clarity and compassion.
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Located in Sandringham, we welcome couples from Brighton, Hampton, Beaumaris, and all across Bayside and Melbourne.
2/192 Bluff Rd
Sandringham 3191
Melbourne Victoria
Mon - Fri
10:00 am – 6:00 pm